"Drafting this book wasn’t easy. It forced me to revisit moments I’d rather forget and face the overwhelm of turning lived experience into words. I had to reschedule with my mentor, twice, just to pull myself together. Some days, the words wouldn’t come. But then I remembered my “why.” I wasn’t writing this just for me; I was writing for everyone who’s ever felt alone in their struggles."
- Author & Enterpreneur: Madam Celo Boston
With the help of my accountability partner (shoutout to my mentor!) and a hefty dose of self-compassion, I learned that I’m the author of my story. That means I can narrate it, edit it, and rewrite it whenever I need to. And so can you.
Stat Check: The Anxiety and Depression Association of America reports that untreated mental health challenges double the risk of chronic work-related stress. Tackling these emotions head-on isn’t just self-care; it’s survival.
Crafting Mindful Resilience
In chapter 1, wrote about a time when I walked into an important team meeting after a sleepless night. I was oscillating between anxiety and complete exhaustion, trying to put on a brave face. My emotions were a whirlwind, but I couldn’t let my team see me crumble. Can you relate?
That day, I realized that understanding my triggers and preparing ahead of time, even with small grounding exercises, could help me weather those storms more effectively. Grab Mindful Resilience!
(regular price: $9.99)
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